Comments on: Don’t Be a “Big Loser” – Why You Should Say No to Quick Weight Loss

By: Gordon

Gordon — Mon, 22 Aug 2011 15:43:32 +0000

Nothing in life that is good happens right away and even if you lose weight rapidly most likely it will not be a healthy way to do it and if it’s not a healthy way to lose weight. Guess what? You will gain it back in time. It’s get healthy then you lose the weight long term. Not the other way around.

By: kashish

kashish — Thu, 18 Nov 2010 06:29:06 +0000

One added thing, for action I took actual absolute photos of myself in my underwear and acquaint these on the fridge, mirrors, car dash, etc. I as well wrote my physique fat altitude on these pictures. Take pictures already anniversary ages to see your progress, This works!! Also, account your advance and acclimatize exercise and diet as necessary.

By: Jeffgriffin

Jeffgriffin — Wed, 27 Oct 2010 08:08:50 +0000

Yes it’s true. How to lose weight quick is the most important issue that more and more people are dealing with these days. We would like to lose weight fast, but certainly not in an unhealthy way. However, most diets don’t match our bodies’ natural processes and the problem is that we cannot lose weight and stay healthy at the same time. Today, we have the abundance of food everywhere we look, so we don’t need this mechanism. Even so, we still have it and many of us are unconsciously caught into its trap when we want to lose weight quick. That means, when you radically reduce your calories your metabolism thinks you’re experiencing a famine, and it tries to keep you from starving to death by drastically slowing down. Although you think that you lose weight quickly, what you do, in fact, is compensating calories rapidly because your slower metabolism means you burn calories slowly. What happens indeed is that you gain weight on LESS food, not more, all because of improper dieting. And the result is that even though we are interested in how to lose weight quickly, we actually gain weight instead of losing it.

By: Tom Jacobson

Tom Jacobson — Mon, 24 May 2010 16:14:41 +0000

Here’s what I do to lose weight . . . .

I lost 30 pounds all fat, doing this routine. As far as exercise I did 3 mornings of cardio for about 45 mins. alternating with 90 mins. of light weight lifting the other 3 days. Sunday off.

In order to lose weight I ate 5 to 6 small meals (300 to 500 calories each) and did juicing for 2 of those. I never eat the same caloric content for each day. I think calorie shifting fools your body into thinking its not on a diet. Start your first meal at 7am and the last one at 5pm. Only drink water after 5pm. Throw in a little morning aerobics to rev up the metabolism for the rest of the day. Don’t forget to spend some time reading articles and visit a few weight loss websites before starting a weight loss program – more info here: http://www.thefinalpound.com

One more thing, for motivation I took very revealing photos of myself in my underwear and posted these on the fridge, mirrors, car dash, etc. I also wrote my body fat measurement on these pictures. Take pictures once each month to see your progress, This works!! Also, journal your progress and adjust exercise and diet as necessary.