We all know that losing weight is difficult, but it is possible. This is evidenced by the many people that set out to lose weight and actually achieve their goals. If you want to find success in your weight loss journey you need to rely on others. If you have support you will be more motivated and better able to reach your goal weight. Support can come in a variety of different forms from a friend... 

The glycemic index is a measure of the overall effects of carbohydrates on blood sugar levels. This is important as not all carbohydrates are created equally and when you eat the wrong ones, you will likely hinder you ability to lose weight and may even gain weight as a result. The concept of the glycemic index was created in 1980 by Dr. David J. Jenkins and some of his colleges at the University of... 

How many times have you seen a picture of yourself and been disappointed?  When we’re overweight it’s easy to not really look in the mirror and lose perspective on how we look.  With summer right around the corner, swimsuit season is upon us and for many that is a cruel reality check after the long winter of wearing sweatshirts and coats. While you may be embarrassed to have your picture taken... 

For me, my dedication to weight loss and healthy living seems to wax and wane almost as much as the moon.  I can go several weeks doing everything right.  I track my eating, feel good about myself, and that motivates me to get up and exercise in the morning.  I feel great, good about myself, and positive about the future. But, it can be hard to keep this up.  I took a few days “off”... 

Being overweight and trying to lose weight can be a constant struggle.  Just as the pounds didn’t just magically appear one morning, losing weight is a long term effort.  In fact, it can be so challenging that many go through phases where they do really well and then ‘fall off the wagon’. Every day presents choices.  Have a piece of fruit or a bag of potato chips?  Drink a high calorie coffee... 

Many people fall into the trap of eating away their progress.  You go for a long run or spend an hour in a kick boxing class and then you let yourself overindulge in the evening because you’ve earned it.  If you are looking to lose weight, do not fall prey to this mindset. Many people overestimate the number of calories they burn while exercising and underestimate how many calories are in their...