Eating healthy can be confusing because definitions of healthy can vary widely.  Is healthier less calories, less fat, or simply better ingredients? I was recently on a mission to eat healthier and decided to give Amy’s Kitchen frozen entrées a try.  With all the talk of reducing the chemicals and other additives to our foods, this seemed like a good choice.   Amy’s Kitchen is a line of natural,... 

If you are like many people you have tried losing weight and while you may have had limited success, you may not be getting the lasting results that you are after. If this is the case, what can you do? First of all, when it comes to losing weight and making the results last, there are simply no easy answers. That means that as great as it would be to believe some of the commercials that are on television... 

Wii was definitely a breakthrough gaming system.  Since then, it has done its part to integrate gaming and weight loss, while simultaneously bridging the generation gap that once existed.  Wii has proven to be a great time for kids, adults, and seniors alike.  Everyone has heard of Wii Fit games, but many people do not realize how many options are actually available.  There are definitely enough... 

Patience. Its the one thing you never seem to have when youve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt extreme body makeovers or see who can lose weight... 

The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve. YOUR weight loss plan should include such simple things as what activities (exercise) you are going to indulge in, when, where, and so on. You will want to outline your weight loss... 

Now the popular media are flooded with daily news available to the public on how to lose weight, but still the same old weight loss diet mistakes are being made each day robbing us of so many possible weight loss success-stories. It’s not about the little “dieting sins” where you enjoyed a sweet chocolate that was not on your diet plan; we’re talking here about the big dieting...