For me, my dedication to weight loss and healthy living seems to wax and wane almost as much as the moon.  I can go several weeks doing everything right.  I track my eating, feel good about myself, and that motivates me to get up and exercise in the morning.  I feel great, good about myself, and positive about the future. But, it can be hard to keep this up.  I took a few days “off”... 

Ok, so you’ve decided to make strength training a part of your routine. Don’t worry, you don’t have to spend hours at the gym with those guys who grunt while lifting massive amounts of weight. In fact, you don’t even need a gym membership to get the benefits of strength training. With just a few items you can develop a great routine, such as p90x, you can do at home. Dumbbells come...