Eating healthy can be confusing because definitions of healthy can vary widely.  Is healthier less calories, less fat, or simply better ingredients? I was recently on a mission to eat healthier and decided to give Amy’s Kitchen frozen entrées a try.  With all the talk of reducing the chemicals and other additives to our foods, this seemed like a good choice.   Amy’s Kitchen is a line of natural,... 

When trying to lose weight, it’s common to feel like you need to completely eliminate Mexican food.  However, you can still enjoy Mexican food – with some modifications.  In fact, even on the Biggest Loser Bob and Julian took contestants out to eat at a local Mexican to teach them how to make healthy choices. You’ll have to learn to forgo your old favorites of enchiladas, chimichangas, and... 

1. Purchase produce that is in season. Whatever is currently in season tends to be cheaper. Grocery stores have lots of that particular item and put in on sale to sell it quickly. Not only is in season produce sold at a good price, it also tastes the best! 2. Cut back on meats. High ticket items on your grocery bill tend to be poultry, fish and beef. Try making more vegetarian meals – put beans... 

Trying to eat healthy can be very confusing.  For example, just because a product is organic doesn’t necessarily mean it’s healthier than it’s non-organic counterpart. Organic simply means it’s grown or processed without the use of pesticides or hormones.  If a product promotes “good source of whole grains” that doesn’t give you a green light either.  While whole grains are important...