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	<title>Lasting Weight Loss&#187; food</title>
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		<title>Reward yourself without food</title>
		<link>http://www.weightlossprose.com/my-opinion/reward-yourself-without-food/</link>
		<comments>http://www.weightlossprose.com/my-opinion/reward-yourself-without-food/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 16:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[My Opinion]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[weight loss support]]></category>

		<guid isPermaLink="false">http://www.weightlossprose.com/?p=155</guid>
		<description><![CDATA[How is it that food has become the way to reward or celebrate any and all accomplishments?  Got a promotion at work?  Let’s go out to dinner to celebrate! Wedding anniversary?  Let’s go out to dinner to celebrate!  Sometimes a dinner out is even used as a way to celebrate weight loss. We all know [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/ginnerobot/"><img class="alignright size-thumbnail wp-image-167" title="Learn to celebrate without the sweets" src="http://www.weightlossprose.com/wp-content/uploads/2009/10/cupcake-150x150.jpg" alt="Learn to celebrate without the sweets" width="150" height="150" /></a>How is it that food has become the way to reward or celebrate any and all accomplishments?  Got a promotion at work?  Let’s go out to dinner to celebrate! Wedding anniversary?  Let’s go out to dinner to celebrate!  Sometimes a dinner out is even used as a way to celebrate weight loss.</p>
<p>We all know that eating out does little to benefit our waistlines.  Not only do we tend to eat more when at a restaurant, food also often contains more calories and fat when not prepared at home.  So, why not explore other ways to celebrate that are good for you?<br />
Here are a few ideas for alternative to that dinner out.</p>
<p>•    Buy a new outfit.  Each time you wear your new threads you’ll be reminded of your accomplishment and look good.<br />
•    Get a new cookbook filled with healthy recipes.  Sometimes we fall into ruts with our recipes.  A new cook book may give you that spark to get excited about healthy eating again.<br />
•    Subscribe to a cooking or health magazine.  You’ll receive monthly tips and motivators.<br />
•    Get a new kitchen gadget.  There’s nothing like a new gadget to get you excited about cooking in the kitchen.<br />
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<p>If you really want to celebrate your accomplishment with others, as an alternative to going out for dinner – host a party.  You can serve healthy snacks and enjoy an evening with friends and family.</p>
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