Many people fall into the trap of eating away their progress.  You go for a long run or spend an hour in a kick boxing class and then you let yourself overindulge in the evening because you’ve earned it.  If you are looking to lose weight, do not fall prey to this mindset. Many people overestimate the number of calories they burn while exercising and underestimate how many calories are in their... 

Eating healthy can be confusing because definitions of healthy can vary widely.  Is healthier less calories, less fat, or simply better ingredients? I was recently on a mission to eat healthier and decided to give Amy’s Kitchen frozen entrées a try.  With all the talk of reducing the chemicals and other additives to our foods, this seemed like a good choice.   Amy’s Kitchen is a line of natural,... 

I used to be annoyed by people who are always looking at the nutritional panel of food products.  My attitude was if I want it, I’ll eat it.  But, turns out taking a look at what you are putting into your mouth is actually a good thing. While I’m not one to constantly count calories or have a goal of how many (or few) calories I consume each day, I think it’s an exercise that everyone should...