Eating healthy can be confusing because definitions of healthy can vary widely.  Is healthier less calories, less fat, or simply better ingredients? I was recently on a mission to eat healthier and decided to give Amy’s Kitchen frozen entrées a try.  With all the talk of reducing the chemicals and other additives to our foods, this seemed like a good choice.   Amy’s Kitchen is a line of natural,... 

I used to be annoyed by people who are always looking at the nutritional panel of food products.  My attitude was if I want it, I’ll eat it.  But, turns out taking a look at what you are putting into your mouth is actually a good thing. While I’m not one to constantly count calories or have a goal of how many (or few) calories I consume each day, I think it’s an exercise that everyone should...