Patience. Its the one thing you never seem to have when youve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt extreme body makeovers or see who can lose weight... 

With the end of season 7 fast approaching, it seems The Biggest Loser on NBC has been a big hit.  I’m a fan of the show because I love seeing the transformations the contestants go through, but I just read an article that tags the show as terrible, horrible and abusive. In the article Nancy Clark (Board Certified Specialist in Sports Dietetics) states, “The messages in The Biggest Loser are all...