Ok, so you’ve decided to make strength training a part of your routine. Don’t worry, you don’t have to spend hours at the gym with those guys who grunt while lifting massive amounts of weight. In fact, you don’t even need a gym membership to get the benefits of strength training. With just a few items you can develop a great routine, such as p90x, you can do at home. Dumbbells come... 

Despite widespread recommendations to incorporate strength training into their workout routine, many women avoid it because they afraid of bulking up. Women have low levels of testosterone, so women do not bulk up with moderate strength training. In fact, if you cut calories without adding exercise you can lose muscle along with fat. There are numerous benefits to strength training and you really...