Welcome to WeightLossProse.com. I've been interested in health and fitness for as long as I can remember. I believe living a healthy lifestyle makes for a happier life. However, I don't support our nations obsession with dieting. I believe one can eat healthy and still enjoy eating. I also don't support the idea that exercise must take place in a gym. Being active outside (hiking, biking, playing tennis) is the best form of exercise. I hope my weight loss blog helps you in your quest to lose weight, keep it off, be healthy, and be happy!
Belly dancing – a fun way to get in shape
// Apr 13th, 2009
Belly dancing is one of the hotness new workout trends in the US according to the American Council on Exercise. It’s great for increasing flexibility and strength, plus it’s suitable for any age or body type. You can burn as many calories as riding a bike or a light jog, so why not give it a try?
Belly dancing...
How to Choose and Use a Wireless Heart Rate Monitor
// Apr 6th, 2009
A wireless heart rate monitor is a very useful tool for anyone who exercises, especially those who are striving to exercise within the maximum zone for effective cardiovascular exercise. This type of heart rate monitor will keep you constantly updated as to how hard you are exercising and will do so conveniently and...
Another sleep and lose weight study
// Mar 30th, 2009
I’ve written about this phenomenon before: studies are showing how critical sleep is to weight control. Previously, studies have shown that lack of sleep can lead to weigh gain, but in a recent rash of studies, the opposite has been found to be true also. Getting a good night’s sleep can help you lose...
Benefits of walking
// Mar 25th, 2009
One of the simplest forms of activity is walking. It’s easy, it’s free, and can be done just about anywhere. If you are serious about walking, I suggest buying a pedometer. Pedometers are small in size and can discretely be clipped to your belt. Tracking the number of steps you take each day can be a great...
Write to lose weight – food diaries really work
// Mar 22nd, 2009
You often share your deepest thoughts in personal diary…your hopes, dreams, and fears. Diaries are a good way to get thoughts off your chest and can also be reflective when read at a later date. The same can be true for a food diary. Many may laugh at the idea, but a food diary can be a very powerful tool.
First,...
6 Tips for starting a strength training routine
// Mar 19th, 2009
Ok, so you’ve decided to make strength training a part of your routine. Don’t worry, you don’t have to spend hours at the gym with those guys who grunt while lifting massive amounts of weight. In fact, you don’t even need a gym membership to get the benefits of strength training. With just a few items...