Welcome to WeightLossProse.com. I've been interested in health and fitness for as long as I can remember. I believe living a healthy lifestyle makes for a happier life. However, I don't support our nations obsession with dieting. I believe one can eat healthy and still enjoy eating. I also don't support the idea that exercise must take place in a gym. Being active outside (hiking, biking, playing tennis) is the best form of exercise. I hope my weight loss blog helps you in your quest to lose weight, keep it off, be healthy, and be happy!
5 ways to cut costs on healthy foods
// Dec 2nd, 2009
1. Purchase produce that is in season. Whatever is currently in season tends to be cheaper. Grocery stores have lots of that particular item and put in on sale to sell it quickly. Not only is in season produce sold at a good price, it also tastes the best!
2. Cut back on meats. High ticket items on your grocery...
Reward yourself without food
// Oct 28th, 2009
How is it that food has become the way to reward or celebrate any and all accomplishments? Got a promotion at work? Let’s go out to dinner to celebrate! Wedding anniversary? Let’s go out to dinner to celebrate! Sometimes a dinner out is even used as a way to celebrate weight loss.
We all know that eating...
Bigger breakfast for weight loss
// Sep 7th, 2009
You’ve heard that breakfast is the most of the important meals of the day, but many are still skeptical. With this news in hand, some eat a token bowl of cereal and call it done, but the latest news is that you need to eat more for breakfast.
Most quick breakfasts are full of simple carbohydrates which spike...
Watch out for these “healthy” foods
// Aug 11th, 2009
Trying to eat healthy can be very confusing. For example, just because a product is organic doesn’t necessarily mean it’s healthier than it’s non-organic counterpart. Organic simply means it’s grown or processed without the use of pesticides or hormones. If a product promotes “good source of whole...
6 common diet plans
// Jul 11th, 2009
While most people find short term success with diets, they often gain the weight back after tiring of restricting their diet. The problem with most diets is that they are not sustainable in the long term. When you deprive yourself of particular craving, overtime, most eventually give in. Eventually, individuals...
Eat fruit to lose weight
// Jun 23rd, 2009
One of the most natural foods around is fruit, so it’s no surprise that fruit is an important part of a healthy diet. There are hundreds of different types of fruit all offering abundant health benefits. Studies have shown that eating whole fruit allows you to reap the numerous health benefits versus taking...