Ok, so you’ve decided to make strength training a part of your routine. Don’t worry, you don’t have to spend hours at the gym with those guys who grunt while lifting massive amounts of weight. In fact, you don’t even need a gym membership to get the benefits of strength training. With just a few items... 

Despite widespread recommendations to incorporate strength training into their workout routine, many women avoid it because they afraid of bulking up. Women have low levels of testosterone, so women do not bulk up with moderate strength training. In fact, if you cut calories without adding exercise you can lose... 

Why are we obsessed with weight loss? When you ask most people why they exercise, the answer is to lose weight. There are so many other benefits to exercise, but we tend to focus our results primary on the scale. We punish and torture ourselves just in the hopes that when we step on the scale we see a number...