How many times have you heard or even said to yourself, “Starting Monday I’m going to start exercising more and eating better.”  This is a recipe for disaster because it implies a drastic change from a current lifestyle.  Too many people set a date to start “cold turkey” and then get frustrated when... 

Belly dancing is one of the hotness new workout trends in the US according to the American Council on Exercise.  It’s great for increasing flexibility and strength, plus it’s suitable for any age or body type. You can burn as many calories as riding a bike or a light jog, so why not give it a try? Belly dancing... 

A wireless heart rate monitor is a very useful tool for anyone who exercises, especially those who are striving to exercise within the maximum zone for effective cardiovascular exercise. This type of heart rate monitor will keep you constantly updated as to how hard you are exercising and will do so conveniently and... 

I’ve written about this phenomenon before: studies are showing how critical sleep is to weight control.   Previously, studies have shown that lack of sleep can lead to weigh gain, but in a recent rash of studies, the opposite has been found to be true also.  Getting a good night’s sleep can help you lose... 

One of the simplest forms of activity is walking. It’s easy, it’s free, and can be done just about anywhere. If you are serious about walking, I suggest buying a pedometer. Pedometers are small in size and can discretely be clipped to your belt. Tracking the number of steps you take each day can be a great... 

You often share your deepest thoughts in personal diary…your hopes, dreams, and fears. Diaries are a good way to get thoughts off your chest and can also be reflective when read at a later date. The same can be true for a food diary. Many may laugh at the idea, but a food diary can be a very powerful tool. First,...