Welcome to WeightLossProse.com. I've been interested in health and fitness for as long as I can remember. I believe living a healthy lifestyle makes for a happier life. However, I don't support our nations obsession with dieting. I believe one can eat healthy and still enjoy eating. I also don't support the idea that exercise must take place in a gym. Being active outside (hiking, biking, playing tennis) is the best form of exercise. I hope my weight loss blog helps you in your quest to lose weight, keep it off, be healthy, and be happy!
Is there such a thing as healthy mexican food?
// Jan 11th, 2010
When trying to lose weight, it’s common to feel like you need to completely eliminate Mexican food. However, you can still enjoy Mexican food – with some modifications. In fact, even on the Biggest Loser Bob and Julian took contestants out to eat at a local Mexican to teach them how to make healthy choices.
You’ll...
Weight Loss Strategy for New Mothers
// Jan 6th, 2010
For new mothers there is nothing better than looking at their little bundle of joy and just reveling in all that they represent and all that they will become, but what many new moms hate is their shape after the baby is born. So what are some effective weight loss tips for new mothers? Because your new baby will require...
Why Diets Don’t Work
// Jan 6th, 2010
You’ve tried every diet that there is and with some you get great results for a little while and others just flat out don’t work. But sooner or later you find yourself right back to where you started and any weight loss that you may have enjoyed at first is gone and the scale is tipping at the same number as it...
The best and worst drinks
// Dec 28th, 2009
No matter how healthy your diet may be, when you go to a party, a bbq, or even dining on the patio – sometimes a drink just sounds good. Once you get that desire for a drink, there’s not much else that can quench that desire. Besides, isn’t red wine good for you after all? There are some smart choices when...
Counting calories – why you should give it a try
// Dec 20th, 2009
I used to be annoyed by people who are always looking at the nutritional panel of food products. My attitude was if I want it, I’ll eat it. But, turns out taking a look at what you are putting into your mouth is actually a good thing.
While I’m not one to constantly count calories or have a goal of how many...
How Effective Is Weight Loss Surgery?
// Dec 14th, 2009
For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the...