Welcome to WeightLossProse.com. I've been interested in health and fitness for as long as I can remember. I believe living a healthy lifestyle makes for a happier life. However, I don't support our nations obsession with dieting. I believe one can eat healthy and still enjoy eating. I also don't support the idea that exercise must take place in a gym. Being active outside (hiking, biking, playing tennis) is the best form of exercise. I hope my weight loss blog helps you in your quest to lose weight, keep it off, be healthy, and be happy!
Bigger breakfast for weight loss
// Sep 7th, 2009
You’ve heard that breakfast is the most of the important meals of the day, but many are still skeptical. With this news in hand, some eat a token bowl of cereal and call it done, but the latest news is that you need to eat more for breakfast.
Most quick breakfasts are full of simple carbohydrates which spike...
Watch out for these “healthy” foods
// Aug 11th, 2009
Trying to eat healthy can be very confusing. For example, just because a product is organic doesn’t necessarily mean it’s healthier than it’s non-organic counterpart. Organic simply means it’s grown or processed without the use of pesticides or hormones. If a product promotes “good source of whole...
6 common diet plans
// Jul 11th, 2009
While most people find short term success with diets, they often gain the weight back after tiring of restricting their diet. The problem with most diets is that they are not sustainable in the long term. When you deprive yourself of particular craving, overtime, most eventually give in. Eventually, individuals...
Eat fruit to lose weight
// Jun 23rd, 2009
One of the most natural foods around is fruit, so it’s no surprise that fruit is an important part of a healthy diet. There are hundreds of different types of fruit all offering abundant health benefits. Studies have shown that eating whole fruit allows you to reap the numerous health benefits versus taking...
5 simple steps to lose weight
// Jun 18th, 2009
Here’s five simple steps to lose weight without dieting. Take these small steps and you’ll find yourself feeling full by eating less.
1. Eat more fiber. If you’re trying to eat less, but continually find yourself hungry it’s time to add more fiber to your diet. There are two kinds of fiber: soluble...
Is resveratrol the fountain of youth we’ve been searching for?
// Jun 15th, 2009
Humans have long been searching for the fountain of youth. We long for a miracle drug to help us live longer healthier lives. A nutrient called resveratrol is making big news on this front.
Resveratrol was originally discovered in the 40’s, but has been gaining in popularity since Harvard released their...