How is it that food has become the way to reward or celebrate any and all accomplishments?  Got a promotion at work?  Let’s go out to dinner to celebrate! Wedding anniversary?  Let’s go out to dinner to celebrate!  Sometimes a dinner out is even used as a way to celebrate weight loss. We all know that eating... 

You’ve heard that breakfast is the most of the important meals of the day, but many are still skeptical.  With this news in hand, some eat a token bowl of cereal and call it done, but the latest news is that you need to eat more for breakfast. Most quick breakfasts are full of simple carbohydrates which spike... 

Trying to eat healthy can be very confusing.  For example, just because a product is organic doesn’t necessarily mean it’s healthier than it’s non-organic counterpart. Organic simply means it’s grown or processed without the use of pesticides or hormones.  If a product promotes “good source of whole... 

While most people find short term success with diets, they often gain the weight back after tiring of restricting their diet.  The problem with most diets is that they are not sustainable in the long term.  When you deprive yourself of particular craving, overtime, most eventually give in.  Eventually, individuals... 

One of the most natural foods around is fruit, so it’s no surprise that fruit is an important part of a healthy diet.  There are hundreds of different types of fruit all offering abundant health benefits.  Studies have shown that eating whole fruit allows you to reap the numerous health benefits versus taking... 

Here’s five simple steps to lose weight without dieting.  Take these small steps and you’ll find yourself feeling full by eating less. 1.    Eat more fiber. If you’re trying to eat less, but continually find yourself hungry it’s time to add more fiber to your diet.  There are two kinds of fiber: soluble...