Welcome to WeightLossProse.com. I've been interested in health and fitness for as long as I can remember. I believe living a healthy lifestyle makes for a happier life. However, I don't support our nations obsession with dieting. I believe one can eat healthy and still enjoy eating. I also don't support the idea that exercise must take place in a gym. Being active outside (hiking, biking, playing tennis) is the best form of exercise. I hope my weight loss blog helps you in your quest to lose weight, keep it off, be healthy, and be happy!
If You’re Reading, You’re Not Working Out
// Feb 5th, 2010
So I was in the gym today and noticed two separate people reading while “working out.” One was on a stairstepper and one was on an exercise bike. I see people doing this fairly regularly in my gym, actually. I don’t know about you, but when I exercise, there’s no way I could read anything at all. That’s because...
5 Tips For A Weight Loss Plan
// Jan 26th, 2010
The first step for healthy weight loss is to create some sort of weight loss plan.
I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are going...
Tracking the Symptoms of Rapid Weight Loss
// Jan 26th, 2010
Just as obesity has become a rampant sickness that can strike anyone at any age, so does rapid weight loss. Because of the pressures of being thin mainly imposed (indirectly) by media, many Americans are coming up with different means to lose weight. Some are determined to find a short cut to losing weight, believing...
Top five obstacles to weight loss
// Jan 14th, 2010
Let’s face it – most of us want to lose weight – whether it is those last ten pounds or a bigger goal, there are common obstacles for all of us. It’s good to recognize these and then move on. So many of us set unrealistic goals – we set ourselves up to fail. Take a look at these top five obstacles to...
Is there such a thing as healthy mexican food?
// Jan 11th, 2010
When trying to lose weight, it’s common to feel like you need to completely eliminate Mexican food. However, you can still enjoy Mexican food – with some modifications. In fact, even on the Biggest Loser Bob and Julian took contestants out to eat at a local Mexican to teach them how to make healthy choices.
You’ll...
Weight Loss Strategy for New Mothers
// Jan 6th, 2010
For new mothers there is nothing better than looking at their little bundle of joy and just reveling in all that they represent and all that they will become, but what many new moms hate is their shape after the baby is born. So what are some effective weight loss tips for new mothers? Because your new baby will require...