Welcome to WeightLossProse.com. I've been interested in health and fitness for as long as I can remember. I believe living a healthy lifestyle makes for a happier life. However, I don't support our nations obsession with dieting. I believe one can eat healthy and still enjoy eating. I also don't support the idea that exercise must take place in a gym. Being active outside (hiking, biking, playing tennis) is the best form of exercise. I hope my weight loss blog helps you in your quest to lose weight, keep it off, be healthy, and be happy!
How to Handle “Bad” Foods
// Mar 31st, 2011
For me, my dedication to weight loss and healthy living seems to wax and wane almost as much as the moon. I can go several weeks doing everything right. I track my eating, feel good about myself, and that motivates me to get up and exercise in the morning. I feel great, good about myself, and positive about the...
Small Steps to Lasting Weight Loss
// Mar 14th, 2011
Being overweight and trying to lose weight can be a constant struggle. Just as the pounds didn’t just magically appear one morning, losing weight is a long term effort. In fact, it can be so challenging that many go through phases where they do really well and then ‘fall off the wagon’.
Every day presents...
Is the Biggest Loser actually the show?
// Mar 8th, 2011
I’ve been a big fan of the Biggest Loser for several years. I marvel at how so many individuals have come on the show and dramatically changed their lives. It’s amazing to see the transformations the contestants go through, both physically and emotionally. However, I think last week’s episode when Arthur...
Don’t eat away your progress
// Mar 2nd, 2011
Many people fall into the trap of eating away their progress. You go for a long run or spend an hour in a kick boxing class and then you let yourself overindulge in the evening because you’ve earned it. If you are looking to lose weight, do not fall prey to this mindset.
Many people overestimate the number of...
Do You Need to Lose Weight?
// Jan 10th, 2011
The question about the most effective and permanent way in which to lose weight is something which is gracing thousands of pages on the web today. As we all for ways in which to better our appearance, confidence and most importantly, our life expectancy; the most effective methods of weight loss are often up for question....
Old Man Winter Shouldn’t Stop You From Staying Fit
// Dec 21st, 2010
It’s easy to gain that winter weight because it’s the holidays, but mostly because it’s just so unbearable to get to the gym. Between blizzard conditions and bitter cold temperatures it’s almost too easy to forgo your regular workout routine until the spring. At this point in the icy season it would make perfect...