For many a marathon is the ultimate challenge.  Completing a 26.2 mile course is a big accomplishment for anyone.  People tend to fall into one of three categories: 1. There’s no way I could or ever would do a marathon, 2. I don’t know if I could do a marathon – maybe someday I’ll try it, and 3. I’ve done a marathon. If you find yourself in category number two, you might be amazed... 

Belly dancing is one of the hotness new workout trends in the US according to the American Council on Exercise.  It’s great for increasing flexibility and strength, plus it’s suitable for any age or body type. You can burn as many calories as riding a bike or a light jog, so why not give it a try? Belly dancing is great for core muscles.  This art form targets your abs, gluts, and thighs. ... 

One of the simplest forms of activity is walking. It’s easy, it’s free, and can be done just about anywhere. If you are serious about walking, I suggest buying a pedometer. Pedometers are small in size and can discretely be clipped to your belt. Tracking the number of steps you take each day can be a great motivator. Try setting new goals or find a partner with a pedometer and compete...