Belly dancing is one of the hotness new workout trends in the US according to the American Council on Exercise.  It’s great for increasing flexibility and strength, plus it’s suitable for any age or body type. You can burn as many calories as riding a bike or a light jog, so why not give it a try? Belly dancing is great for core muscles.  This art form targets your abs, gluts, and thighs. ... 

A wireless heart rate monitor is a very useful tool for anyone who exercises, especially those who are striving to exercise within the maximum zone for effective cardiovascular exercise. This type of heart rate monitor will keep you constantly updated as to how hard you are exercising and will do so conveniently and easily, without you being attached by wires to any machine. Photo by Flickr user Ivy... 

I’ve written about this phenomenon before: studies are showing how critical sleep is to weight control.   Previously, studies have shown that lack of sleep can lead to weigh gain, but in a recent rash of studies, the opposite has been found to be true also.  Getting a good night’s sleep can help you lose weight.  There are even some experts who site our nation’s lack of sleep as a cause... 

One of the simplest forms of activity is walking. It’s easy, it’s free, and can be done just about anywhere. If you are serious about walking, I suggest buying a pedometer. Pedometers are small in size and can discretely be clipped to your belt. Tracking the number of steps you take each day can be a great motivator. Try setting new goals or find a partner with a pedometer and compete... 

You often share your deepest thoughts in personal diary…your hopes, dreams, and fears. Diaries are a good way to get thoughts off your chest and can also be reflective when read at a later date. The same can be true for a food diary. Many may laugh at the idea, but a food diary can be a very powerful tool. First, what exactly is a food diary? It’s very simple. Record every single thing... 

Ok, so you’ve decided to make strength training a part of your routine. Don’t worry, you don’t have to spend hours at the gym with those guys who grunt while lifting massive amounts of weight. In fact, you don’t even need a gym membership to get the benefits of strength training. With just a few items you can develop a great routine you can do at home. Dumbbells come in a variety of...