You’ve heard that breakfast is the most of the important meals of the day, but many are still skeptical.  With this news in hand, some eat a token bowl of cereal and call it done, but the latest news is that you need to eat more for breakfast. Most quick breakfasts are full of simple carbohydrates which spike blood sugar levels.  In this scenario, a few hours later your body will be starving... 

Trying to eat healthy can be very confusing.  For example, just because a product is organic doesn’t necessarily mean it’s healthier than it’s non-organic counterpart. Organic simply means it’s grown or processed without the use of pesticides or hormones.  If a product promotes “good source of whole grains” that doesn’t give you a green light either.  While whole grains are important... 

While most people find short term success with diets, they often gain the weight back after tiring of restricting their diet.  The problem with most diets is that they are not sustainable in the long term.  When you deprive yourself of particular craving, overtime, most eventually give in.  Eventually, individuals go off the diet and return to their old habits.  The key to long term weight... 

One of the most natural foods around is fruit, so it’s no surprise that fruit is an important part of a healthy diet.  There are hundreds of different types of fruit all offering abundant health benefits.  Studies have shown that eating whole fruit allows you to reap the numerous health benefits versus taking supplements. Fruits contain vitamins, minerals, and phytochemicals. For those wanting... 

Here’s five simple steps to lose weight without dieting.  Take these small steps and you’ll find yourself feeling full by eating less. 1.    Eat more fiber. If you’re trying to eat less, but continually find yourself hungry it’s time to add more fiber to your diet.  There are two kinds of fiber: soluble and insoluble.  Soluble fiber keeps hunger at bay by stabilizing your blood sugar. ... 

Humans have long been searching for the fountain of youth.  We long for a miracle drug to help us live longer healthier lives.  A nutrient called resveratrol is making big news on this front. Resveratrol was originally discovered in the 40’s, but has been gaining in popularity since Harvard released their impressive results in 2006.  In the study, resveratrol was feed to overweight mice. ...