Now the popular media are flooded with daily news available to the public on how to lose weight, but still the same old weight loss diet mistakes are being made each day robbing us of so many possible weight loss success-stories. It’s not about the little “dieting sins” where you enjoyed a sweet chocolate... 

So I was in the gym today and noticed two separate people reading while “working out.” One was on a stairstepper and one was on an exercise bike. I see people doing this fairly regularly in my gym, actually. I don’t know about you, but when I exercise, there’s no way I could read anything at all. That’s because... 

The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve. YOUR weight loss plan should include such simple things as what activities (exercise) you are going... 

Just as obesity has become a rampant sickness that can strike anyone at any age, so does rapid weight loss. Because of the pressures of being thin mainly imposed (indirectly) by media, many Americans are coming up with different means to lose weight. Some are determined to find a short cut to losing weight, believing... 

Let’s face it – most of us want to lose weight – whether it is those last ten pounds or a bigger goal, there are common obstacles for all of us.  It’s good to recognize these and then move on.  So many of us set unrealistic goals – we set ourselves up to fail.  Take a look at these top five obstacles to... 

When trying to lose weight, it’s common to feel like you need to completely eliminate Mexican food.  However, you can still enjoy Mexican food – with some modifications.  In fact, even on the Biggest Loser Bob and Julian took contestants out to eat at a local Mexican to teach them how to make healthy choices. You’ll...