Welcome to WeightLossProse.com. I've been interested in health and fitness for as long as I can remember. I believe living a healthy lifestyle makes for a happier life. However, I don't support our nations obsession with dieting. I believe one can eat healthy and still enjoy eating. I also don't support the idea that exercise must take place in a gym. Being active outside (hiking, biking, playing tennis) is the best form of exercise. I hope my weight loss blog helps you in your quest to lose weight, keep it off, be healthy, and be happy!
Weight Loss Surgery, A Last Resort?
// Nov 10th, 2011
Putting on weight is easy. Losing weight is hard. A healthy diet regime and regular exercise are always the best ways to healthily decrease your weight and start you on your way to better living, but what about those who have reached a size that inhibits regular exercise and find little change to their overall size...
Achieving Your Weight Loss Goals with Support
// Jun 4th, 2011
We all know that losing weight is difficult, but it is possible. This is evidenced by the many people that set out to lose weight and actually achieve their goals. If you want to find success in your weight loss journey you need to rely on others. If you have support you will be more motivated and better able to reach...
How the Glycemic Index Effects Weight Loss
// May 30th, 2011
The glycemic index is a measure of the overall effects of carbohydrates on blood sugar levels. This is important as not all carbohydrates are created equally and when you eat the wrong ones, you will likely hinder you ability to lose weight and may even gain weight as a result.
The concept of the glycemic index was...
Desk Exercises for Office Workers
// May 30th, 2011
Just because you are stuck behind a desk all day long doesn’t mean that you can’t get some quality exercising in. Yes, even if you are relegated to a desk for the better part of your day, there is much you can do while sitting down that will help you burn some extra calories and contribute to a better looking and...
Document Your Weight Loss Journey Digitally
// Apr 7th, 2011
How many times have you seen a picture of yourself and been disappointed? When we’re overweight it’s easy to not really look in the mirror and lose perspective on how we look. With summer right around the corner, swimsuit season is upon us and for many that is a cruel reality check after the long winter of...
Eat to Lose Weight
// Apr 5th, 2011
I can’t lose weight because I can’t stick to a diet. I hear it day in and day out from my patients. It’s always the same, Americans are train d by now to think that the only way to lose weight is to starve themselves or to go on some crazy no carb diet, drink only lime juice for a weak or to totally avoid anything...