Welcome to WeightLossProse.com. I've been interested in health and fitness for as long as I can remember. I believe living a healthy lifestyle makes for a happier life. However, I don't support our nations obsession with dieting. I believe one can eat healthy and still enjoy eating. I also don't support the idea that exercise must take place in a gym. Being active outside (hiking, biking, playing tennis) is the best form of exercise. I hope my weight loss blog helps you in your quest to lose weight, keep it off, be healthy, and be happy!
Weight Loss Truths – Un-Sugar Coated
// Aug 21st, 2010
The weight loss product industry makes billions of dollars yearly at the whim of desperate consumers looking for that quick fix, that magic pill, or the revolutionary machine that will make them lose weight.
Weight loss does not come in a bottle or a machine. It never has, and it never will. True weight loss takes...
Amy’s Frozen Entrees – healthy or hefty?
// Jul 27th, 2010
Eating healthy can be confusing because definitions of healthy can vary widely. Is healthier less calories, less fat, or simply better ingredients?
I was recently on a mission to eat healthier and decided to give Amy’s Kitchen frozen entrées a try. With all the talk of reducing the chemicals and other additives...
Lasting Weight Loss – There are No Easy Answers
// Jul 7th, 2010
If you are like many people you have tried losing weight and while you may have had limited success, you may not be getting the lasting results that you are after. If this is the case, what can you do?
First of all, when it comes to losing weight and making the results last, there are simply no easy answers. That means...
The 4 Best Weight Loss Games for Wii
// May 25th, 2010
Wii was definitely a breakthrough gaming system. Since then, it has done its part to integrate gaming and weight loss, while simultaneously bridging the generation gap that once existed. Wii has proven to be a great time for kids, adults, and seniors alike. Everyone has heard of Wii Fit games, but many people...
Don’t Be a “Big Loser” – Why You Should Say No to Quick Weight Loss
// May 23rd, 2010
Patience. Its the one thing you never seem to have when youve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually...
5 Tips For A Weight Loss Plan
// Mar 29th, 2010
The first step for healthy weight loss is to create some sort of weight loss plan.
I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are going...